when you do not eat regularly, and eat very little at the same
time...the body is designed to keep you alive so it goes into power
saver mode by burning as little energy as possible. when that
happens most of the food you eat will be convered to fat lor. to
send the signal to your body that food will not be a scare resource
and there is no need to go into powersaver mode, you need to start
eating regularly again.
That's correct.
Which is why during the fasting month, I do NOT gorge myself
with food when the time comes to break my fast at sunset.
Otherwise, much of it gets converted right into fat.
Instead, I just eat maybe half a meal at sunset.
Besides, after 13 1/2 hours of no food and water.... your
stomach tends to go ballistic if you shove a whole lotta food down
the hatch at one go.
